Infrared Sauna Weight Loss Before & After: Real Results, Proven Benefits
Let's address the elephant in the room: infrared saunas and weight loss. While alluring before-and-after photos abound online, the reality is more nuanced. While significant weight loss solely from infrared sauna use is unlikely, substantial benefits exist, supported by scientific evidence. This article explores the science, individual experiences, and safe practices surrounding infrared sauna use. Understanding the Weight Loss Claims The immediate weight loss often observed after an infrared sauna session is primarily due to water loss through sweating....